This is a documentary of my lifestyle changes including diet & exercise, to not only lose a lot of weight but live a healthier more active lifestyle through doable permanent changes!
SPONSORS! If you would like your products featured in contests and reviewed please contact me today!

I had appointments all day and had to start early so planned to go riding in the afternoon. Not a whole lot new today other than getting in some new equipment, finishing another website about to go live and starting two more 🙂



Categories: Daily Vlog

HLO Gift Card Giveaway Contest 4 - $50 Pandora Gift Card

EDIT – Congratulations to ‘Beth Foster’ winner of this week’s gift card!

I was planning to have the phone mount for the bike and armband this week but they haven’t arrived yet, so in the meantime I have a giveaway geared more towards the ladies! Don’t worry guys, the brownie points you’ll earn if you give your special lady this is worth more than the $50 😉 This week we have a $50 gift card from Pandora – no, not the streaming music service, the jewelry!

All you have to do to enter is use the sharing buttons below, comment with how you shared and what pandora charm, bracelet, necklace, etc. you would buy if you win! Entrants must be at least 18 years of age. Good luck 🙂



Categories: Promotions

Healthy Eating Recipe - Cinnamon Oatmeal Snack

This is just a quicktip, something I like to snack on especially if I’m cold, or it’s late and I can’t eat a meal. This tastes delicious, is salt and sugar free with just a tiny bit of fat. The Whole Grain Oats provide good fiber, the flavor is the bomb-diggity and it’s ready whenever in 3 minutes. BOOM, easy!

To make this you need:
Whole Grain Oats
Skim Milk
Ground cinnamon



Categories: Healthy Eating Recipes