This is a documentary of my lifestyle changes including diet & exercise, to not only lose a lot of weight but live a healthier more active lifestyle through doable permanent changes!
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Day 161 Weigh-In Wed

Another early start ride, my schedule is off today because of an insanely high dew point, making it impossible to film outside overnight. I’ll have to wait till the sun comes up for a couple hours and the winds pick up. Anyway I got in a nice pre-dawn ride to avoid the heat and traffic, and did another official weigh-in with good results! I also got one magazine article down overnight and some of the work for #2 finished.

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One thought on “Day 161 Weigh-In Wed

  1. Hi Bryan,

    i just discovered your healthylinigobsession – vlog as a fan of your cigar reviews on yt.
    Really impressive changes happend to you, your loss of weight is remarkable.

    I’m planning to change my lifestyle, lose weight and improve my stamina.
    You’re a kind of a role model for me, maybe i’ll start an vlog on yt too, because a vlog keeps me doing such things more regularly and with more enthusiasm. And some nice comments may also help 🙂

    Your vlog shows me, that I shouldn’t expect any wonders and it tooks some time to achieve the goal.

    Keep it up!

    Greets from germany,

    Oliver

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