This is a documentary of my lifestyle changes including diet & exercise, to not only lose a lot of weight but live a healthier more active lifestyle through doable permanent changes!
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Day 191

Another looooong day starting at midnight lol! Stupid insomnia…anyway I made a small grocery run, did a batch of spicy pulled chicken for samiches…got some work done and a few vids then a short ride before the rain…ok nap time!

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