This is a documentary of my lifestyle changes including diet & exercise, to not only lose a lot of weight but live a healthier more active lifestyle through doable permanent changes!
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A huge storm squashed my plans for a ride, but that’s ok because I got a lot more work to tackle in the studio. I swapped out cigar batches with a client and am plugging through the next wave now, showing you guys a little more about it 🙂 I had some of my delicious smoked salmon for lunch, it is SO good chilled, just melts in your mouth like butter, full of great taste and natural oils. It’s just like candy to me and so good for you!

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Categories: Daily Vlog

With the unintended although somewhat welcome break from the construction this weekend, I was able to somewhat get back in to my normal schedule with an afternoon ride. It was HOT and humid, as it rained all night and again this afternoon in a downpour. Not great for the roof but luckily it only dripped a tiny bit. I finished batch 1 of my photo shoot and scheduled with the store to return everything in the morning. I don’t know yet if the next batch will be ready or not but I told them I want to get it all back in a proper humidor ASAP. I also got in a cigar vid and made my all time favorite salmon recipe, smoking it for 2.5 hours to perfection! I normally just grill it for 20 min or so but there seems to be a salmon supply problem, and the only place I found with it in stock was my real good fish market who gets it from Scotland for $12/lbs. So when I get the good stuff, I do it low and slow! I’ll be enjoying my smoked salmon all week 🙂

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Categories: Daily Vlog