This is a documentary of my lifestyle changes including diet & exercise, to not only lose a lot of weight but live a healthier more active lifestyle through doable permanent changes!
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A huge storm squashed my plans for a ride, but that’s ok because I got a lot more work to tackle in the studio. I swapped out cigar batches with a client and am plugging through the next wave now, showing you guys a little more about it 🙂 I had some of my delicious smoked salmon for lunch, it is SO good chilled, just melts in your mouth like butter, full of great taste and natural oils. It’s just like candy to me and so good for you!



Categories: Daily Vlog